Granola that’s Kinda Nutty (to power through business trips that are also kinda nutty)

Maple Nutty Granola yogurt parfait up closeWhen I was working, I had to travel to Europe several times, and once for two weeks to China and India.  And seriously, the best thing about many foreign hotels is their insane breakfast buffets.  These spreads catered to the breakfast preferences of many different countries and cultures, from eggs and bacon and potatoes, to waffles and pancakes and french toast, to knockwursts and bratwursts and whatvever-wursts, to congee and sushi and dumplings.  Now granted, I was traveling for business, so I did stay at pretty decent hotels.  But even the smaller ones all seem to know how to do breakfast right.  And one thing that always seem to have it a bowl of plain, thick yogurt, another of fresh fruit preserves, and yet another filled with granola.  More often than not, even with all of the other choices, I went for that – a little dairy, a little protein, a little fruit – just what I needed to power through the insane schedule that I usually had while traveling (one time involving 7 airplane flights in 10 days).

Back at home, the store-bought granola always left something to be desired for me.  Many seem to have a lot more sugar and fat than I am really looking for, not enough nuts and fruit, and way too much “filler”.  Plus, with finding out about my wheat allergy, I have to steer clear from granola that contains things like wheat and barley flakes, or even wheat germ.  So that is why I came up with this recipe.  It has a pretty high ratio of nuts and seeds to oats, a good amount of dried fruit, and just the right amount of sweetness, but without adding any refined sugars.  The only grain is oatmeal, and while I don’t need to seek out the gluten-free oats, this can be gluten-free if you purchase the gluten-free oats.   And it has a lot of different kinds of nuts.  I love nuts, and each one seems to have at least on particular standout nutritional stat, like walnuts for Omega-3’s, cashews for minerals and B-vitamins, and almonds for Vitamin E.  Here is a great source for lots of nutritional information about many different nuts and seeds.

Nutty Granola yogurt parfait

I love to eat this granola over plain yogurt with some chopped berries (or you can get all fancy and make parfaits), and The Bug likes it in any of the many yogurt combos I make for him (like this one).  But it is also good simply with some warm or cold milk (my new favorite is Almond Breeze’s Coconut Almond Milk, maybe with a little chopped banana.  I’ve also been known to eat it by the handful.

It also makes a nice gift.

Maple Nutty Granola Gift

And the great thing about granola recipes is that they really are a guideline.  Feel free to switch it up based on the nuts and seeds and fruits you love or have around.

Maple Nutty Granola Yogurt parfait

What is your favorite breakfast food?  Is there something you beeline for when you are at a buffet?

Maple Mixed Nut Granola

Ingredients

3 c oats (I use Quaker Old Fashioned Oats)

Granola in bowl1 c raw cashews, chopped

1 c chopped walnuts

1 c chopped pecans

1/2 c sliced almonds

1/4 c flax seeds

1/4 c sesame seeds

1/2 c pumpkin seeds (pepitas)

1 c unsweetened, flaked coconut

1/4 c water

1/4 c olive oil

1/2 c real maple syrup

1 t cinnamon

1 t vanilla extract

1 t kosher salt

1 1/2 c dried fruit (I like equal parts raisins, dried cranberries, and dried cherries)

Directions

Granola on pan1.  Preheat your oven to 250°F.  Line a large cookie sheet with parchment paper or a Silpat.

2.  In a large bowl, combine the oats, nuts, seeds, and coconut.

3.  In a small bowl, combine the water, olive oil, maple syrup, cinnamon, vanilla, and salt.

4.  Add the wet ingredients to the dry ingredients, and toss until it is evenly distributed and moistened.

5.  Bake for 1 to 1 1/2 hours, stirring every 20 minutes, or until dry and golden.

6.  Toss the dried fruits in with the granola mixture.

7.  Allow to cool and store in an airtight container.

Enjoy!

Maple Nutty Granola closeup

This recipe was shared with:

A Little Nosh’s Tastetastic Thursday

Amee’s Savory Dish Fit and Fabulous Friday 3/23/12

I Heart Nap Time

What Makes You Say Mmmmm? Monday Linky

Nap-Time Creations

 

 

 

 

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Friday Fun! March 16, 2012

Happy Friday again everyone!  I’m back for another edition of Friday Fun.  I’ll tell you what’s not so fun is that I am starting to write this at 2:50am.  Why, you ask?  Well, for some reason I m having a bout of insomnia tonight, and just as I was starting to wind down, The Bug decided to have a bit of a crying fit.  Well, he settled down, sort of, but now I can’t wind myself back down.  I’m sure staring at the glow of the computer screen is going to do wonders for helping to get me off to dreamland, but c’est la vie.  Gotta use the time somehow, especially since I’ll probably crash when The Bug goes down for his nap tomorrow, umm, I mean later today.  I’m sure I won’t finish this before I try to go to sleep, but at least I’ll get a start.

Last weekend, The Hubby and I got a date night, which was wonderful.  I’m actually hoping to do a little post about it, because we had yet another fabulous meal at The Frog & The Peach, in New Brunswick, NJ.  Every one in a while, we like to go out to somewhere REALLY good.  A lot of the time we try new places, but when we want a good meal with good service and a good atmosphere, without the wildcard aspect of trying a new place, we go to The Frog.

This weekend I am so excited for a Girls’ Night on Saturday with two good friends, Amy and Bethie, and Amy’s future sister-in-law, Megan.  Of course this has nothing to do with St. Patrick’s Day, but we bought a Groupon for a Four-Course Chocolate Supper Club dinner at the Chocolate Lovers Club in Princeton, “celebrating cuisine from chocolate-producing countries,” and supposedly includes virgin choctails, three appetizers, four tasting-size entrees, dessert, a cooking demo, and a chocolate tasting.  We will be experiencing A Taste of Hawaii.  OMG!!!!  I also think I will be picking up a bottle of Cupcake Red Velvet to bring along, because it sounds like the perfect pairing to me.

And Sunday I’ll be heading to a birthday party for The Half-Baked Housewife‘s little guy.  She has a huge family and tons of friends, so parties at her house are always such happy chaos.

OK, I think I can go to sleep now.

Apple cheddar and almond salad with balsamic maple dijon vinaigretteSo I am back, and having a salad for lunch inspired The Fountain Avenue Kitchen’s Apple Pecan Spring Greens with Maple Dijon Vinaigrette.  I only had romaine and cheddar, though I would much prefer spring greens and blue cheese.  Also, I used almonds instead of pecans, and left out the raw onion (yuck!).  Plus I fudged the dressing a little because I was only making a little for myself, and I used balsamic instead of apple cider vinegar, because I LOVE balsamic.  I also realized I forgot the dried cranberries.  Bummer!  But it was so tasty!

This week I also received several blogger awards from some of my new bloggie friends.  I am so honored, but it has been a busy week with attempting, unsuccessfully, to potty train The Bug, getting my Improv Cooking Challenge post completed, and pulling together my package for my Foodie Penpal, Jessica, that I haven’t had a chance to share the love.  So since the Oscars, Grammys, and Emmys are always on Sundays, I am thinking I will be doing a Sunday Awards Show post, so that I can highlight the lovely ladies who nominated me, and tell you all about some other awesome bloggers.

The Bug Planting SeedsThe Bug and I planted herbs this week from Growums.  Let’s see if my Black Thumb of Death rears its ugly head again.  Oh, and my random adorable Bug tidbit of the week is that when you ask him where something is, he points, and says “Right right there.”  Oh, and on the way home from pre-school the other day, he fell asleep in the car.  Usually he asks to read The Very Hungry Caterpillar when we get home, but since he was out cold, I just carried him up to his bed.  As I was laying down, he goes, “Hungry Caterpilaaaaa..zzzzzzzzzz” as he fell back to sleep.  So cute!  And one more thing – apparently at pre-school he is counting EVERYTHING.  He has no interest in letters, but he is all over the numbers.  Clearly the offspring of two engineers.

At Shop Rite I picked up a 5 lb box of Whole Wheat Matzoh.  I’m not Jewish and I have a wheat allergy, so don’t eat too many things like that.  But I thought I might be able to come up with some creative recipes.  And it was free.  And bonus, the only ingredients are whole wheat flour and water, so it’ll make a great whole grain, sugar/salt/preservative-free snack for The Bug.  Any other ideas what I can do with it?

The Bug and his car

Some things I came across this week:

  • In the early stages of tonight’s insomnia, I found this article about food bloggers posting recipes using “real food” versus packaged items and junk food to create visually appealing, drool-inducing recipes that don’t do wonders for the health of the nation.  I am all about balance and moderation.  So while I do try to focus on wholesome, nutritious, “real” food, I do think there is room in life for a little fun, like these Lucky Charms Cupcakes.  That being said, though, so far I think the most popular recipe on my blog is my Spaghetti Squash with Spicy Sausage Tomato Cream Sauce.
  • The Lean Green Bean put together a list of 60 Blogs You Should Be Reading.  There are a lot on there that I already read, and some that I have to add to my list.
  • Every year for Christmas, I make my dad Snickerdoodles.  He even says I now make them better than my grandma used to.  And The Hubby loves molasses gingersnaps.  These Snickercrinkles are like a combo of the two – I have to try them!
  • Ann at Sumptuous Spoonfuls had me hooked with this Double Dark Chocolate Hazelnut Banana Bread.  I mean, it has Nutella, and it is chock full of healthy things like flax, whole wheat flour, yogurt and applesauce.
  • Brown Sugar Cupcakes with Peanut Butter Brown Sugar Frosting and Snickers Cake – ’nuff said!
  • OK, I am not all about dessert.  I am always looking for some new vegetarian ideas for Meatless Mondays and Lent Fridays.  This week I found BBQ Chickpea Burgers and Black Bean Spaghetti Stir Fry.  I am very interested to try black bean pasta after my first venture into gluten-free pasta with brown rice spaghetti last week.  And I thing this Springtime Jasmine Rice Salad sounds amazing, with two of my favorites – asparagus and mushrooms – but I think I may have to add shrimp or chicken for The Hubby to consider it a meal.
  • How cute are these?!?!

I could go on, but I have towels to fold.  Ugh!

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And here is the weekly question:

What are your plans for the weekend?  Cooking up anything special?

Enjoy!