Lemony Chicken Foil Packets and Firing Up the Grill

The Bug at the Grill

It’s March, and I am grilling.  That never happens!  This has been the weirdest winter, and being somebody who is always cold and hates being cold, I am not complaining.  It would have been nice to have one good snowstorm, so that I could get a chance to play in the snow with The Bug, since he was not even walking last winter.  And since I spent good money on snow pants and boots, because if you don’t buy them in October, there will inevitably be a blizzard in December, at which time all of the snow pants and boots are gone, and you are left deciding on what swimsuit you want for the summer.  But that is neither here nor there.

Back to grilling.  The Hubby loves meat, especially grilled meat.  So sometimes, even in the coldest winters, he will go outside and grill a steak on a Saturday night.  He has even been known to dig a path through the snow to get to the grill.  Not me.  I wait until I can go outside in a tee shirt and flip flops before I am going to go outside of my nice, cozy kitchen to cook dinner.  Seventy degrees in March calls for cooking dinner on the grill.  So I threw together these tasty little packets, tossed them on the grill went inside to set the table, play with The Bug and say Hi to The Hubby.  Then 20 minutes later, dinner was on the table.

Lemony Chicken Packets Collage

If you don’t have a grill, don’t know how to use your grill, or, you know, live in North Dakota where it is too cold to grill, especially in March, you can always throw the packets in the oven.The Greek yogurt and lemon juice marinade give the chicken so much flavor, and help to create a little lemony sauce and some steam to cook the poatoes nice and soft, and the green beans still slightly crisp.

I didn’t get a picture, but The Bug was a fan!  Well, truthfully, he did not eat the beans.  Even when I put ketchup on them (yes, he is one of those kids who will eat anything with ketchup – but I do make my own.  I’ll get to that in another post).  For some reason, he will eat green beans at school, but at home, he won’t go near them.  Whatever.  Potatoes are always a hit, but he can be picky about meats.  And this chicken was so tender and flavorful that he devoured almost as much as I ate!  The Hubby isn’t the biggest fan of green beans, but he indulged me when I want them sometimes, and he thought they were pretty good.

IMG 4658

Don’t miss today’s Friday Fun!

Do you ever grill in cold weather?  What is your favorite thing to make on the grill?

Lemony Chicken Foil Packets with Parmesan Green Beans and Potatoes(serves 4)

Ingredients

4 chicken breasts

1/4 c Greek yogurt (I use Chobani)

1 lemon

3-4 sprigs of fresh thyme (or some dried thyme, I’d say about 1/4 t)

1 clove of garlic

2 t kosher salt, divided

freshly ground black pepper

1 lb. red potatoes, slice about 1/4 in. thick

1 lb green beans

1 T olive oil

1/4 c parmesan cheese

4T water

Directions

1.  Before making the marinade, zest the lemon before you cut it and squeeze it for the juice.

2.  Make the marinade by combining the Greek yogurt, the juice of one lemon, thyme, garlic, 1 t salt , and a few grinds of pepper in a bowl or plastic bag.

3.  Add the chicken breasts and let marinate for at least 20-30 minutes, but the longer the better.

4. Toss the potatoes, green beans, olive oil, parmesan cheese, 1 t salt, a few grinds of pepper, and the reserved lemon zest.

5.  Take four squares of heavy-duty aluminum foil, or a double layer of regular aluminum foil, and spray the dull side with olive oil or coking spray.

6.  Divide the potatoes and beans evenly between the packets. Or you could be as meticulous as me, and start with a layer of potato slices, then put the green beans on top.

7.  Lay one chicken breast on top of the potatoes and beans in each packet.

8.  Fold up the foil into pouch, and before sealing, at 1 T water to each packet.

9.  Put on a medium to medium-high grill for about 20 minutes, or until potatoes are soft and chicken is cooked through. (Or you could put it in a 350F oven, probably for about 25-30 minutes).

10.  Open up your packets and serve.

Enjoy!

IMG 4660 with text

This recipe was shared with:

Amee’s Savory Dish Fit and Fabulous Friday 3/23/12

Addicted to Recipes’ Scrumptious Sunday Link Party #4


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Mexican Pineapple Black Bean Stuffed Baked Sweet Potatoes – No More ‘Mallows!

I have lots of dreams.  Strange Weird Crazy Stupid Lame Awesome as it sounds, many of those dreams have to do with food.  Things like open a bed & breakfast, become a sommelier, own a cafe/wine bar/bakery, be a waitress at a really fancy restaurant, meet Giada or Tyler or Michael or Tom or Mario (DiLaurentiis, Florence, Symon, Collicchio, and Batali for those of you who aren’t on a first name basis with them, as I am), write a cookbook…

One of those dreams is to win a recipe contest.  Now I have always been an overachiever, so I have my sights set on the $1 Million Pillsbury Bake-Off.  But I figure I should probably start a little smaller.  So when I saw Biz at My Bizzy Kitchen post her entry for the No More ‘Mallows! recipe contest, sponsored by the North Carolina Sweet Potato Commission, I knew I had to enter.  I had just made a sweet potato recipe a couple of weeks ago that I thought would be perfect for this contest.

No More 'Mallows!

The black bean filling for my spin on baked stuffed potatoes is based on this Black Bean & Mango Taco recipe from my friend, Michelle, at Find Your Balance.  She is a health coach, and has some awesome, healthy recipes.  Pinapple Black Bean Stuffed Baked Sweet Potatoes with ForkAnything that gets my husband to eat and love a dinner that does not include meat must be good.  And The Bug loves Mexican.  So her recipe has become one of our family favorites.  But I have switched it up some, and instead of tacos, I thought it would be awesome stuffed into some sweet potatoes.  And, just to make Michelle happy, I added in some dark, leafy greens and Greek yogurt (though the leafy greens could be optional, if you are not a fan, and you could use sour cream, if you prefer).

So give this a try for your Meatless Monday, Lent Friday, or any day, really.  It’s that good.  No need to reserve it for your vegetarian days (unless all of your days are vegetarian days).  It has a lot of ingredients, but most are probably already in your pantry.  Oooh, and it would probably also be good with some of this.

Pineapple Black Bean Stuffed Baked Sweet Potatoes with Limes and Avocado

Have you ever entered a recipe contest?  What are some of the random, seemingly silly goals you have?

Mexican Pineapple Black Bean Stuffed Baked Sweet Potatoes (serves 4)

Adapted from Black Bean & Mango Tacos from Find Your Balance

Ingredients

For Sweet Potatoes:

4 sweet potatoes

half of a lime

1/2 t kosher salt

1 T olive oil

For Monterey Jack Creamy Swiss Chard:

16 c Swiss chard (or other dark, leafy green of your choice) – I know this sounds like a lot, but it really cooks down

Monterey Jack Swiss Chard1/4 t salt

freshly ground black pepper

1/2 c milk (any kind will do, I used 1%)

1 c (about 4 oz.) shredded Monterey Jack cheese

For Pineapple Black Beans:

1 T olive oil

half of a large sweet onion, chopped

Black Beans1/4 t salt

freshly ground black pepper

1 red pepper, chopped

1 clove garlic, chopped

1 can of black beans, drained and rinsed

1 lime

2 T chili powder

1 T cumin

1/2 c water

Pineapple Black Bean Stuffed Sweet Potatoes on plate1 c chopped fresh or canned pineapple

2 T chopped cilantro

For garnish (optional):

1/2 c Greek yogurt (I like Chobani) or sour cream

1/2 lime

chopped avocado

cilantro

Directions

1.  Preheat your oven to 400°F.

2.  Squeeze half of a lime into a bowl and add the salt.  Toss the sweet potatoes in the lime-salt mixture.

3.  Wrap each potato individually in aluminum foil, and bake for 45 minutes-1 hour, or until soft (alternatively, you could cook them in the microwave for about 10-15 minutes, but NOT with the aluminum foil)

4.  While the sweet potatoes are baking, prepare the fillings.  Start by spraying a large pan with olive oil or cooking spray, and putting over medium heat.

5.  Add the Swiss chard, salt and pepper, and cover with a lid.  Cook for about 5 minutes, or until wilted, stirring every couple of minutes.

6.  Remove the lid and add the milk and cheese.  Cook until thickened slightly and cream.  Set aside.

7.  In the same pan or in a clean pan, heat the olive and add the onions, salt, and pepper.  Cook until starting to turn translucent.

8.  Add the red pepper and cook until the onions and peppers are soft.

9.  Add the garlic and cook for another minute.  Add the black beans, juice of a lime, chili powder, cumin, and water, and simmer for 8-10 minutes, or until heated through.  You can keep covered over a low heat until the sweet potatoes are ready.

10.  Stir the pineapple and cilantro into the black bean mixture.

11.  Combine the Greek yogurt or sour cream and lime juice, and chop the avocado and cilantro, if using.

12.  Slice open the baked sweet potatoes, and fill with the swiss chard and black bean mixture.  Top with the desired garnishes.

Enjoy!

Pineapple Black Bean Stuffed Sweet Potatoes close up
This recipe was shared with:

Kelly the Kitchen Kop’sReal Food Wednesday 3/21/12

These Chicks Cooked Recipe Swap #44

The Countertop Confections’ What’s Cooking Thursday 3/22/12

A Little Nosh’s Tastetastic Thursday 3/22/12

Savannah’s Savory Bites Friday Feature Blog Hop 3/23/12

Amee’s Savory Dish Fit and Fabulous Friday 3/23/12