Mexican Pineapple Black Bean Stuffed Baked Sweet Potatoes – No More ‘Mallows!

I have lots of dreams.  Strange Weird Crazy Stupid Lame Awesome as it sounds, many of those dreams have to do with food.  Things like open a bed & breakfast, become a sommelier, own a cafe/wine bar/bakery, be a waitress at a really fancy restaurant, meet Giada or Tyler or Michael or Tom or Mario (DiLaurentiis, Florence, Symon, Collicchio, and Batali for those of you who aren’t on a first name basis with them, as I am), write a cookbook…

One of those dreams is to win a recipe contest.  Now I have always been an overachiever, so I have my sights set on the $1 Million Pillsbury Bake-Off.  But I figure I should probably start a little smaller.  So when I saw Biz at My Bizzy Kitchen post her entry for the No More ‘Mallows! recipe contest, sponsored by the North Carolina Sweet Potato Commission, I knew I had to enter.  I had just made a sweet potato recipe a couple of weeks ago that I thought would be perfect for this contest.

No More 'Mallows!

The black bean filling for my spin on baked stuffed potatoes is based on this Black Bean & Mango Taco recipe from my friend, Michelle, at Find Your Balance.  She is a health coach, and has some awesome, healthy recipes.  Pinapple Black Bean Stuffed Baked Sweet Potatoes with ForkAnything that gets my husband to eat and love a dinner that does not include meat must be good.  And The Bug loves Mexican.  So her recipe has become one of our family favorites.  But I have switched it up some, and instead of tacos, I thought it would be awesome stuffed into some sweet potatoes.  And, just to make Michelle happy, I added in some dark, leafy greens and Greek yogurt (though the leafy greens could be optional, if you are not a fan, and you could use sour cream, if you prefer).

So give this a try for your Meatless Monday, Lent Friday, or any day, really.  It’s that good.  No need to reserve it for your vegetarian days (unless all of your days are vegetarian days).  It has a lot of ingredients, but most are probably already in your pantry.  Oooh, and it would probably also be good with some of this.

Pineapple Black Bean Stuffed Baked Sweet Potatoes with Limes and Avocado

Have you ever entered a recipe contest?  What are some of the random, seemingly silly goals you have?

Mexican Pineapple Black Bean Stuffed Baked Sweet Potatoes (serves 4)

Adapted from Black Bean & Mango Tacos from Find Your Balance

Ingredients

For Sweet Potatoes:

4 sweet potatoes

half of a lime

1/2 t kosher salt

1 T olive oil

For Monterey Jack Creamy Swiss Chard:

16 c Swiss chard (or other dark, leafy green of your choice) – I know this sounds like a lot, but it really cooks down

Monterey Jack Swiss Chard1/4 t salt

freshly ground black pepper

1/2 c milk (any kind will do, I used 1%)

1 c (about 4 oz.) shredded Monterey Jack cheese

For Pineapple Black Beans:

1 T olive oil

half of a large sweet onion, chopped

Black Beans1/4 t salt

freshly ground black pepper

1 red pepper, chopped

1 clove garlic, chopped

1 can of black beans, drained and rinsed

1 lime

2 T chili powder

1 T cumin

1/2 c water

Pineapple Black Bean Stuffed Sweet Potatoes on plate1 c chopped fresh or canned pineapple

2 T chopped cilantro

For garnish (optional):

1/2 c Greek yogurt (I like Chobani) or sour cream

1/2 lime

chopped avocado

cilantro

Directions

1.  Preheat your oven to 400°F.

2.  Squeeze half of a lime into a bowl and add the salt.  Toss the sweet potatoes in the lime-salt mixture.

3.  Wrap each potato individually in aluminum foil, and bake for 45 minutes-1 hour, or until soft (alternatively, you could cook them in the microwave for about 10-15 minutes, but NOT with the aluminum foil)

4.  While the sweet potatoes are baking, prepare the fillings.  Start by spraying a large pan with olive oil or cooking spray, and putting over medium heat.

5.  Add the Swiss chard, salt and pepper, and cover with a lid.  Cook for about 5 minutes, or until wilted, stirring every couple of minutes.

6.  Remove the lid and add the milk and cheese.  Cook until thickened slightly and cream.  Set aside.

7.  In the same pan or in a clean pan, heat the olive and add the onions, salt, and pepper.  Cook until starting to turn translucent.

8.  Add the red pepper and cook until the onions and peppers are soft.

9.  Add the garlic and cook for another minute.  Add the black beans, juice of a lime, chili powder, cumin, and water, and simmer for 8-10 minutes, or until heated through.  You can keep covered over a low heat until the sweet potatoes are ready.

10.  Stir the pineapple and cilantro into the black bean mixture.

11.  Combine the Greek yogurt or sour cream and lime juice, and chop the avocado and cilantro, if using.

12.  Slice open the baked sweet potatoes, and fill with the swiss chard and black bean mixture.  Top with the desired garnishes.

Enjoy!

Pineapple Black Bean Stuffed Sweet Potatoes close up
This recipe was shared with:

Kelly the Kitchen Kop’sReal Food Wednesday 3/21/12

These Chicks Cooked Recipe Swap #44

The Countertop Confections’ What’s Cooking Thursday 3/22/12

A Little Nosh’s Tastetastic Thursday 3/22/12

Savannah’s Savory Bites Friday Feature Blog Hop 3/23/12

Amee’s Savory Dish Fit and Fabulous Friday 3/23/12

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Of Lent and Leftovers (Mango Avocado Salsa Recipe)

I was raised Byzantine Catholic. It is pretty much like being Roman Catholic, but not really.  I could explain further, but I really don’t intend to use my blog for theology lessons.  But for us, Lent starts on Monday, not Ash Wednesday.  We don’t even really acknowledge Ash Wednesday.  I remember the first time I saw someone with ashes on their head, I thought they had been cleaning their fireplace and then touched their forehead before they washed their hands.  Another difference is that on the first day of Lent and on Good Friday, we can’t have meat or dairy.  Growing up in a meat-and-carb-loving family who didn’t really like seafood or beans (or, in my case, fruits and vegetables), and knew absolutely nothing about vegan cooking, this was tough.  Basically we picked on Pop Tarts (yes, strangely most varieties of Pop Tarts are dairy-free), Campbell’s Tomato Soup, peanut butter, saltines, bananas, and lo mein all day.  Well, this was not very tasty, filling, or healthy.

Luckily in the past several years, I have learned to make and enjoy a wider variety of foods.  So now one of my go-to dishes for the first day of Lent and/or Good Friday is fish or shrimp tacos with Mango Avocado Salsa.  Actually this salsa makes a frequent appearance on our dinner table ever since I first saw the recipe I based it on two years ago.  I tweaked the ratios to how I like it, got rid of the raw onion, and replaced the jalapeno with chili powder and cumin, because I usually have these in my pantry, but don’t usually have a jalapeno lying around (and I am not a huge fan of chunks of raw jalapeno).  We LOVE it on fish, shrimp, black bean, or chicken tacos.

Tyler eating Mango Avocado Salsa

Clearly The Bug loves him some Mango Avocado Salsa

I used to make it with just half of a mango and half of an avocado, but The Bug absolutely devours it (well, he does pick around the tomatoes).  But when I use a whole avocado and mango, we do usually have some left over.  And I hate leftover food.  Well, actually, I hate throwing away week-old, uneaten leftover food.  So I have come up with a number of ways to “re-purpose” any salsa that is left.  Except for the salad, these are all some of The Bug’s favorites:

  • Scoop it up with Tostitos Scoops (I usually get the baked ones)
  • Put it in an omelet with cheese
  • Make a quesadilla with beans and/or cheese
  • Put it in a grilled cheese sandwich
  • Spoon some on top of a pile of  mashed black beans (my version of refried beans)
  • Scoop it on top of a salad with Cumin Lime Dressing, and maybe a little feta cheese (my cheaper, easier to find replacement for cotija cheese)
Fish Taco with Mango Avocado Salsa

Fish Taco

Mango Avocado Salsa on Black Beans

Black Beans

Mango Avocado Quesadilla

Quesadilla

I am giving up wine this year.  It was that or ice cream, and I don’t feel like I can part with ice cream right now.  Are you giving up anything for Lent?

This post was shared with:

Pennywise Platter Thursday 2/23 blog carnival, on The Nourishing Gourmet

Traditional Tuesdays 2/28/12, on Whole New Mom

Hodge Podge Friday 3/2/12, on It’s a Hodge Podge Life

Mango Avocado Salsa
Adapted from Cooking Light

Ingredients

1 mango, chopped (about 1 1/2 cups)Bowl of Mango Avocado Salsa

1 avocado, chopped (about 1 cup)

3/4 cup chopped tomatoes (I like to use grape tomatoes)

Juice of 1 lime

1-2 Tablespoons chopped cilantro

1/2 teaspoon chili powder

1/4 teaspoon cumin

1/4 teaspoon salt

A few grinds of pepper

Directions

1.  Combine all of the ingredients in a bowl.  I like to squeeze the lime over it right after I cut the avocado to keep it from turning brown.

2.  If you have time, let it sit in the fridge for a little while to let the flavors blend before eating.

3.  Scoop onto your taco of choice.

4.  Enjoy!

Mango Avocado Salsa